I honestly have no idea what to write about.

Today C and I worked out, it was killer on the body and it dawn on me how out of shape I am right now.  I want to from this 

To this

I asked C how many pound I needed to lose and he said the standard male answer that I didn't need to lose any weight. Very nice but unhelpful. I am thinking about 15 to 10 pounds. What do you think? 

In grim news there was another shooting 11miles from us. Very scary.